by Lemonademelons May 2, 2022

DOMS is muscle soreness that is usually felt within 12-48 hours of exercise and often happens when you're first beginning a workout program or when you signficantly change your program. Experts believe we get sore because of microscopic tears in the muscle fibers. Some symptoms of DOMS include:
Stiff or tight muscles
Fatigue
Weakness
Muscle pain
It's normal to experience some soreness when you first start exercising, but you can reduce your chances of getting very sore by:
Warming up before your workouts.
Easing into your program and start with light exercise, allowing your body to build strength and endurance gradually.
Stretching after your workouts.
Make slow, gradual changes to your program.
If you do get sore, you can treat it with rest, hot baths, massage, anti-inflammatories (such as ibuprofen) and gentle stretching. You want to avoid strenuous exercise, but you may find that a light workout (such as walking or even a much lighter version of the workout that made you sore) may help as well.
Stiff or tight muscles
Fatigue
Weakness
Muscle pain
It's normal to experience some soreness when you first start exercising, but you can reduce your chances of getting very sore by:
Warming up before your workouts.
Easing into your program and start with light exercise, allowing your body to build strength and endurance gradually.
Stretching after your workouts.
Make slow, gradual changes to your program.
If you do get sore, you can treat it with rest, hot baths, massage, anti-inflammatories (such as ibuprofen) and gentle stretching. You want to avoid strenuous exercise, but you may find that a light workout (such as walking or even a much lighter version of the workout that made you sore) may help as well.
by legzallday November 16, 2015

A commonly used term found in online computer gaming trash talk, this slang is used in place of words such as dominator, domination or dominating.
by trademe900 June 2, 2009

by All Bets Hedged April 4, 2020

The act of getting so drunk at the O-Bar in Grand Cayman that you have been dominated emotionally, physically, and mentally resulting in short-term memory loss and total domination
by O-Bar April 9, 2011

This is a word used to describe someone which you should knowby reading the title. This person is usually known for saying you titties are jiggling and your dad left but its all jokes, or is it? He has lucid dreams about being in bed with his crush names olivia.
#sorrynotsorry dom
#sorrynotsorry dom
by domsmfkowfgen November 9, 2020
