An ab exercise which consists of laying flat on the ground with your hands tucked underneath your glutes followed by moving your legs up and rolling em in a bicycle motion while contracting the abs.
Gym rat: I think you should start implementing upriders in your weekly routine
Fatty: Alright if you say so
Fatty: Alright if you say so
by Stevocauat18 February 17, 2015
Get the Uprider mug.by Upsie giggles May 29, 2016
Get the upsie giggles mug.When you and your partner get on the top bunk of a bunk bead with rails and the receiving partner assumes doggy style and the delivering partner does a handstand and leans the package into the desired hole while convulsing and making horse noises
"Omg. Becky, kyle and I did the Unside-down dead unicorn last night on the top bunk and it rocked my world"
by CerberusX01 October 16, 2021
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