Uprider 

An ab exercise which consists of laying flat on the ground with your hands tucked underneath your glutes followed by moving your legs up and rolling em in a bicycle motion while contracting the abs.

Gym rat: I think you should start implementing upriders in your weekly routine
Fatty: Alright if you say so

Uprider by Stevocauat18 February 17, 2015

upride 

To encourage, appreciate, cheer someone on. To lift someone a little higher up.

(Heard this word from Mama Gena's School of Womanly Arts)

The Mama Gena’s online community actually keep a “brag board,” where one Sister Goddess lists a brag and the others “upride” you – telling you how great you really are, instantly dissolving any shame a sister might feel in speaking about herself this way.

upride by Sister Goddess KBB November 6, 2013