An ab exercise which consists of laying flat on the ground with your hands tucked underneath your glutes followed by moving your legs up and rolling em in a bicycle motion while contracting the abs.
Gym rat: I think you should start implementing upriders in your weekly routine
Fatty: Alright if you say so
Fatty: Alright if you say so
by Stevocauat18 February 17, 2015
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(Heard this word from Mama Gena's School of Womanly Arts)
(Heard this word from Mama Gena's School of Womanly Arts)
The Mama Gena’s online community actually keep a “brag board,” where one Sister Goddess lists a brag and the others “upride” you – telling you how great you really are, instantly dissolving any shame a sister might feel in speaking about herself this way.
by Sister Goddess KBB November 6, 2013
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