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LUNGED • blue lunged • Heavily lunged • left lunged • lunger • lunge • lugged • langed • Lenged • longed off
A pre-run exercise created by Leroy Lockhorn done not unlike a normal lunge, but spelling Leroy in every set. Every time you lunge, you spell one letter in the name 'Leroy'. e.g. - 'L' on the left, 'E' on the right, and so on alternating until the name is spelled. Also, the lunge is very often lengthened so its a stretch as well as a lunge. Its a great way to warm up for jogging. Take it from a former Hawaii Warrior, the Leroy Lunge rocks!
Leroy: Should I go for a run today? If I'm gonna run, I better do my Leroy Lunge! (he starts lunging: 'L' - 'E' - 'R' - 'O' - 'Y') Easy there, streeetch into it!
Stan: Wow! What's that? That's better than my Stanley S. What is it?
Leroy: Well, its my Leroy Lunge. Its this warm up stretch I do. Its awesome! Why don't we try it. With you we should spell 'Stanley' instead of 'Leroy'.
Stan: (trying the Leroy Lunge) 'S' - 'T' - 'A' - 'N' - 'L' - 'E' - 'Y' Wow! That really works.
Leroy: Well, don't you love it? See, the longer you hold it the more stretch you get. Just remember not to do it all at once. You've got to ease into this thing.
Stan: I'll have to show Rabbit. She'll love it too. This is crazy!
Leroy: Well, you want your legs as soft as a sponge, try stretching them with the Leroy Lunge! Let's get going!
Stan: Wow! What's that? That's better than my Stanley S. What is it?
Leroy: Well, its my Leroy Lunge. Its this warm up stretch I do. Its awesome! Why don't we try it. With you we should spell 'Stanley' instead of 'Leroy'.
Stan: (trying the Leroy Lunge) 'S' - 'T' - 'A' - 'N' - 'L' - 'E' - 'Y' Wow! That really works.
Leroy: Well, don't you love it? See, the longer you hold it the more stretch you get. Just remember not to do it all at once. You've got to ease into this thing.
Stan: I'll have to show Rabbit. She'll love it too. This is crazy!
Leroy: Well, you want your legs as soft as a sponge, try stretching them with the Leroy Lunge! Let's get going!
by Dusty's Baby Powder August 21, 2011
Get the Leroy Lunge mug.From vb. "lug," to be forcibly removed against one's will. To be removed or ejected unfairly or without due process. Used in correctional setting when inmates are removed from their cells to solitary confinement or to another prison after fighting or after being suspected of a disciplinary infraction.
by Bill McCallum December 14, 2006
Get the lugged mug.sexual maneuver performed while a swamp donkey is giving a gentleman head in a hot tub or sauna. As the cum drunk slute goes down on the man he must wait until the perfect time to strike. Lunging forward with his hand he must shove his thumb in her anus and clasp her vaginal cavity with his other fingers like a muskie's mouth. Then pulling her flailing legs and torso out of the water like a fish.
Derek executed a successful Minnetonka Muskie Lunge on the Sea Donkey at the Fletchers volleyball afterhours.
by Geo X. November 19, 2007
Get the Minnetonka Muskie Lunge mug.by theflawlesswalrus April 11, 2017
Get the Lenged mug.Fav: Word mo fro? What happened to your face?
Dolan: Got into a fight at The Thirsty Whale.
Fav: Against whom?
Dolan: Colby.
Fav: WTF? I thought you guys were friends?
Dolan: He was acting like a real shit bird so I clubber langed his ass.
Fav: Ouch !
Dolan: Got into a fight at The Thirsty Whale.
Fav: Against whom?
Dolan: Colby.
Fav: WTF? I thought you guys were friends?
Dolan: He was acting like a real shit bird so I clubber langed his ass.
Fav: Ouch !
by Fav February 13, 2008
Get the clubber langed mug.