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Gainzhr: {Gainz Hour} The time one uses to increase ones self and/or others mentally, physically, and/or spiritually.
Gain = Increase
Z = Flavor (Personality)
Hr = Hour
Gainzhr is a lifestyle that was created by DeQuan A. Clark. Veteran, Father, Believer, of Afro-Native decent.
Earliest documented Gainzhr posts came on Snapchat back in 2014 in Okinawa, JA.
Credentials:
8 years of active duty military service keeping his subordinates in tip top shape from 2012 to 2020.
Sessions generally included a warm-up, a full-body calisthenic circuit, and cool-down stretches. Founder normally completed the entire workout with his clients.
Physical fitness and training certifications include:
High Intensity Tactical Training Level 1 & 2
Yoga Teacher Training (National Academy of Sports Medicine)
Certified Personal Trainer (NASM)
Behavioral Fitness Coach (NASM)
Virtual Coach Specialist (NASM)
GAINZHR clothing items & accessories are not for sale.
Creations include;
GAINZHR embroidered lavender logo headbands in colors such as red, white, navy blue & black.
Gainzhr coffee mugs, Muscle shirts, T-shirts, snapbacks, fitted caps, jeans, beanies, sun visors, boxer briefs, bucket hats, collar polos, hoodies, full sweatsuits with multiple logos, hundreds of stickers, and cloth baby diapers.
Gainzhr founder places a special emphasis on family and unity, as it is his belief that we were all placed here to love one another.
Gainzhr.com.
Gain = Increase
Z = Flavor (Personality)
Hr = Hour
Gainzhr is a lifestyle that was created by DeQuan A. Clark. Veteran, Father, Believer, of Afro-Native decent.
Earliest documented Gainzhr posts came on Snapchat back in 2014 in Okinawa, JA.
Credentials:
8 years of active duty military service keeping his subordinates in tip top shape from 2012 to 2020.
Sessions generally included a warm-up, a full-body calisthenic circuit, and cool-down stretches. Founder normally completed the entire workout with his clients.
Physical fitness and training certifications include:
High Intensity Tactical Training Level 1 & 2
Yoga Teacher Training (National Academy of Sports Medicine)
Certified Personal Trainer (NASM)
Behavioral Fitness Coach (NASM)
Virtual Coach Specialist (NASM)
GAINZHR clothing items & accessories are not for sale.
Creations include;
GAINZHR embroidered lavender logo headbands in colors such as red, white, navy blue & black.
Gainzhr coffee mugs, Muscle shirts, T-shirts, snapbacks, fitted caps, jeans, beanies, sun visors, boxer briefs, bucket hats, collar polos, hoodies, full sweatsuits with multiple logos, hundreds of stickers, and cloth baby diapers.
Gainzhr founder places a special emphasis on family and unity, as it is his belief that we were all placed here to love one another.
Gainzhr.com.
Gainzhr is not just push-ups and sit-ups.. It's reading to your children.
Pardon me, but unless you're coming with me on this gainzhr trail run, imma have to catch you later my boy.
Anybody got the time?
Checks watch.. It's Gainzhr!
Pardon me, but unless you're coming with me on this gainzhr trail run, imma have to catch you later my boy.
Anybody got the time?
Checks watch.. It's Gainzhr!
by Gainzhr February 25, 2024
Get the Gainzhr mug.A progress in gaining muscle or weight at the gym. Lifting heavy weight, and eating the right meals after working out causing you to get gains
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Get the .....GainorevInsight..... mug.by goofyahhguitar October 7, 2025
Get the gainrot mug.When two or more bros are in a testosterone-fueled activity, much like accidental anal, and unintentionally end up having an extremely satisfying and fulfilling workout.
by Needle Jockey June 10, 2017
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