Definitions by Gainzhr
Gainzhr
Gainzhr: {Gainz Hour} The time one uses to increase ones self and/or others mentally, physically, and/or spiritually.
Gain = Increase
Z = Flavor (Personality)
Hr = Hour
Gainzhr is a lifestyle that was created by DeQuan A. Clark. Veteran, Father, Believer, of Afro-Native decent.
Earliest documented Gainzhr posts came on Snapchat back in 2014 in Okinawa, JA.
Credentials:
8 years of active duty military service keeping his subordinates in tip top shape from 2012 to 2020.
Sessions generally included a warm-up, a full-body calisthenic circuit, and cool-down stretches. Founder normally completed the entire workout with his clients.
Physical fitness and training certifications include:
High Intensity Tactical Training Level 1 & 2
Yoga Teacher Training (National Academy of Sports Medicine)
Certified Personal Trainer (NASM)
Behavioral Fitness Coach (NASM)
Virtual Coach Specialist (NASM)
GAINZHR clothing items & accessories are not for sale.
Creations include;
GAINZHR embroidered lavender logo headbands in colors such as red, white, navy blue & black.
Gainzhr coffee mugs, Muscle shirts, T-shirts, snapbacks, fitted caps, jeans, beanies, sun visors, boxer briefs, bucket hats, collar polos, hoodies, full sweatsuits with multiple logos, hundreds of stickers, and cloth baby diapers.
Gainzhr founder places a special emphasis on family and unity, as it is his belief that we were all placed here to love one another.
Gainzhr.com.
Gain = Increase
Z = Flavor (Personality)
Hr = Hour
Gainzhr is a lifestyle that was created by DeQuan A. Clark. Veteran, Father, Believer, of Afro-Native decent.
Earliest documented Gainzhr posts came on Snapchat back in 2014 in Okinawa, JA.
Credentials:
8 years of active duty military service keeping his subordinates in tip top shape from 2012 to 2020.
Sessions generally included a warm-up, a full-body calisthenic circuit, and cool-down stretches. Founder normally completed the entire workout with his clients.
Physical fitness and training certifications include:
High Intensity Tactical Training Level 1 & 2
Yoga Teacher Training (National Academy of Sports Medicine)
Certified Personal Trainer (NASM)
Behavioral Fitness Coach (NASM)
Virtual Coach Specialist (NASM)
GAINZHR clothing items & accessories are not for sale.
Creations include;
GAINZHR embroidered lavender logo headbands in colors such as red, white, navy blue & black.
Gainzhr coffee mugs, Muscle shirts, T-shirts, snapbacks, fitted caps, jeans, beanies, sun visors, boxer briefs, bucket hats, collar polos, hoodies, full sweatsuits with multiple logos, hundreds of stickers, and cloth baby diapers.
Gainzhr founder places a special emphasis on family and unity, as it is his belief that we were all placed here to love one another.
Gainzhr.com.