Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASS
Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.
Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.
Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.
Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.
Foods/supplements commonly used in a bulking diet include: Protein powder,eggs,steak,wholegrain pasta,tuna,nuts
by Big Al 2007 April 7, 2007
Get the bulking mug.Verb roughly synonymous with the word bucknutted in which a message board poster faces complete ruination after persisting in a failed troll attempt. Never seems to know when to quit. May be shortened to "bizzled."
by Bizzle Boy February 18, 2008
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Buuki tyme • Buuki • bucking bronco • Bucking • buckie • Buki • Buckin Bronco • Buckin • bunkin • bunking
Eating a medium dominoes pizza on a Sunday night to increase your weight for the rest of the week to lift more and gain more muscle mass
Garrett- Hey billy why the fuck did you eat a whole pizza by yourself?
Billy- I’m dirty bulking for the week bruh, you should try it sometime fat ass.
Billy- I’m dirty bulking for the week bruh, you should try it sometime fat ass.
by Derogatory term April 8, 2019
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Get the burkich mug.A saying coined by Paul G. Hewitt, author of Conceptual Physics, which describes the disregard of an established law or fact.
by RMKU November 21, 2013
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by Rickdipsgrizzly April 21, 2017
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"I aint fat guys I'm bulking"
"I aint gonna be shredded the entire year"
"by June, July, August if I'm still like this you can have a go at me"
"I aint fat guys I'm bulking"
"I aint gonna be shredded the entire year"
"by June, July, August if I'm still like this you can have a go at me"
"remember when we used to bully Ethan CUZ HE WAS FAT! HAHAHAHAHA FUCKING HELL i'M bUlKinG come on! Guys I ain't i'M bUlKinG"
by S/he’s just a friend March 6, 2023
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