by SeanBreezy209 June 2, 2015

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain
by Hades 69 March 9, 2024

by Takis muncher March 12, 2023

When a judge unleashes a verbal smackdown of someone in a courtroom setting. A bench slap can be directed at anyone in the courtroom for example: an attorney, a plaintiff, a defendant, etc.
by beccabecca October 29, 2020

A short fat guy with short arms and a big arch who brags to girls about his bench instead of going to powerlifting competitions.
by Necrozma Beam December 31, 2020

by Doomlad April 8, 2007
