The act of entering a public restaurant (typically a fast food chain) only to use the bathroom, and not order any food or drinks.
I had to perform a shit and run at the Arby’s off the highway, since I hadn’t gone since we got on the road.
by DirtSlabber August 14, 2023
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Get the Gunny Running mug.cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the running mug.The term “Run it up” represents having sexual intercourse with someone. It can also be asked like a question ( Wanna run it up in the back ally ? )
by Salty never sells in arena December 11, 2022
Get the Run it up mug.The act of getting out of the shower and running to your room naked whilst finding time to send a nude to your partner.
Guy 1: How the fuck has Rhys managed to get a nude to sent to Rou right after he got out the shower?
Guy 2: He must have gone running in the run
Guy 2: He must have gone running in the run
by BaguetteAnonymous April 7, 2019
Get the Running in the run mug.by Raggy the Red March 19, 2025
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