Run The Damn Ball

A philosophy of keeping it simple, sticking to what works, and executing proven strategies without overcomplicating things. Originating from football, where running the ball is a reliable way to control the game, it applies to business, fitness, life, and any situation where flashy, unnecessary complexity leads to failure.

“Stop overanalyzing your diet—just eat clean and hit your macros, run the damn ball.”

“Corporate wants to overcomplicate this campaign. Let’s just stick to what’s working and run the damn ball.”

“Fourth and one, game on the line—don’t get cute, run the damn ball.”

by Runner of Ball February 15, 2025

hit-and-run journalism

Reporting on a story, then when the story turns out to be a hoax, you don't retract the story.

The Jessie smollett saga is pure hit-and-run journalism

by Sexydimma September 19, 2022

Rinse and Run

When a person exits a washroom after only briefly rinsing their hands with no soap or concern.

Timmy- "I have to go to the washroom. I'll be back"
Jane - "okay"
5 min later...
Jane - "hey timmy that was quick!"
Timmy - "yeah I just did a rinse and run"

by Meaky January 9, 2011

Running your movie

means to have hoes , talk to multiple people of the opposite gender in a relationship way

Jay how you went out with 3 different girls this week, you be “running your movie”

by Jusrackz on ig November 12, 2023

running a skytrain

Running a train on someone but in British Columbia

Person 1: did you gang bang carley?
Person 2: yeah bud we ran a skytrain on her
present tense: running a skytrain

by Dani604 January 23, 2021

Run

the one thing your fat ass decides NOT to do

me:*sits on couch with tostinos pizza rolls*
mom: your going to get fat doing that all day you need to run
me: wow you should win the award for worlds funniest mom

by soydora February 19, 2020

run court

The term used to define the act of disciplinary action for rule infractions in a southern gang.

He fucked up so " We had to

Run Court on his ass"

by JJYEAH September 9, 2018