knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

Taking over the world

to have sex

“what do you wanna do tonight, brain?”

“the same thing we do every night pinky, try to take over the world!”

this is Taking over the world

by bussyfart1000 November 7, 2021

Six Flags Over Jesus

A really big church.

I go to church at Six Flags Over Jesus.

by SB018 March 16, 2024

Overed

Casually taking ownership of someone else’s belongings and using them like they are your own

You left you t-shirt at my house so I kind of overed on it.

by DakotaRhodes February 28, 2024

Fent over

When a person is on fentenyl and they are bent over about to fall.

Damn look at homeboy he fent over on a mission today.

by Humblewise February 23, 2024

Luke over there!

A term for someone to point out who is cancerous. Especially a guy named Luke

Luke over there! It's Jake!

by aaaaaaaaaaaaaaonline. Don't g1 August 16, 2017

All over the place

All around

Her presentation was all over the place, jumping from topic to topic without a clear connection.

by Arminkshipper July 4, 2024