doing a spro

Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.

Regular excuses used by spro's are I had to go into work, my shoulder, my back.

Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
by Southsideviking January 19, 2015
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Do a Luke

When a man masturbates and cries at the same time, based on the first man to do so: Luke V in 1973.
Friend 1: "God damn, after breaking up with Tony's sister, I had to do a Luke in my room!"

Friend 2: "I'm real sorry about that man, no one should ever have to face doing a Luke!"
by ZombyKillr May 13, 2019
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Doing a Bored

Doing a bored is when you backdoor a roblox game after quiting any high rank you can get in a game
You then proceed to exploit it and give people ingame items and stuff
by YeaThat'sMe October 18, 2020
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Doing an Big A

The act of being or getting high during the working day and maintaining a constant high thoughout.
by Mongol the 3rd January 08, 2010
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Doing a Reece

Sleeping with over 20+ people raw dog style and not catching an STD based on sheer luck
Yo dude, I totally got caught doing a Reece last year, it was crazy.
by Reece The Poet March 05, 2022
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doing a rodgers

A lazy person who eats microwave chips for breakfast in favour of working
Hey Joe, what's the awful smell in the office?
"Aww, that's just Tony 'doing a rodgers' "
by Peffle October 11, 2020
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Doing a grant

fat, lazy, doesn't do anything, gets other people to do his work
by Abingdon February 15, 2008
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