A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitches mug.by Phil MePuss May 16, 2025
Get the Fat bitches mug.Related Words
Bitcheo
• Bitched
• bitchen
• bitcher
• bitchery
• Bitched out
• bitched-up
• bitchell
• bitchcoin
• Bitches and Hoes
by Gswine December 19, 2025
Get the Slip Bitches mug.Over-sized oven mitts
by Gswine December 19, 2025
Get the Slip Bitches mug.by Gkb cot December 31, 2008
Get the It's skee bitches mug.The One that is the Most , Son of a Bitched ,, of them all .
When refering to Multible , Son of a Bitches .the one that is the most ...(what ever )? is the most ... sons of a bitchen est
When refering to Multible , Son of a Bitches .the one that is the most ...(what ever )? is the most ... sons of a bitchen est
Example :oh Man ,,That's the most Sons O' Bitchen' est , Of All them Son of a bitches , ThaT I ever did see . And,I done seen A lot o' them Sum bitches too. !
2*person- Well,, Hell, Man --If you aint about, the last Son of Bitch , I da' thought --that woulda went to callin' -this one and that ,sumbitches ! Well hell Man , Your the Sumbitchenest , Sumbitch , Of Em' All !!
2*person- Well,, Hell, Man --If you aint about, the last Son of Bitch , I da' thought --that woulda went to callin' -this one and that ,sumbitches ! Well hell Man , Your the Sumbitchenest , Sumbitch , Of Em' All !!
by TheTheologist67 October 12, 2011
Get the Sons O' Bitchen' est mug.When all the notches be making you twist in the wind while you wrapped up in the game. See also; swetnam notches
by Amanda Buymestuff January 20, 2015
Get the sweatin' dem bitches mug.