A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
by ElzearYoung June 5, 2025
Get the World’s Greatest Stretch mug.by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025
Get the <.0.6.7.6.0.>I AM The Greatest Nigga In THe WOrld<.0.6.7.6.0.> mug.by Dayqua’s friend November 18, 2020
Get the world’s greatest accomplishment day mug.by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025
Get the <.0.6.7.6.0.>I AM The Greatest Ninja In THe WOrld<.0.6.7.6.0.> mug.by LongJohnJohn October 14, 2020
Get the The Greatest Spy mug.Hym "I refused to leave as it is the home of the creator of AI (The greatest mind who has ever lived/Better than everyone). The rest of them just live here."
by Hym Iam February 15, 2025
Get the Home of the creator of AI (The greatest mind who has ever lived/Better than everyone) mug.by cumsock420697659756 December 4, 2020
Get the Greatest person ever mug.