by Randy goat fucker July 25, 2025
Get the bitch-assmug. A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitchesmug. by Ranch Enjoyer January 6, 2024
Get the Bitch Ass Nerdmug. by HelpfulHand96240 May 27, 2021
Get the Bitchedmug. 
