A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitchesmug. by HazardMacaroni October 18, 2022
Get the Spaghetti Bitchmug. To cleanse or be cleansed of any thoughts of women, mainly for a brief stint, and especially after a horrible relationship.
by DeepBaritoneVoice April 18, 2023
Get the De-bitchmug. A lady that weights over a million pounds, and is constantly eating people’s breakfast and being a whore..
by Hellobabyggh January 10, 2019
Get the Bitchmug. by raspution. March 10, 2020
Get the bitch juicemug. 