Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
by Southsideviking January 19, 2015
Get the doing a spro mug.by zimmygirl777 September 3, 2022
Get the Brussels sprouts mug.To exceed expectations
Derived from a 2020 meme, Spronk is the combination of 'Sprite' and the popular 'Stonks' meme. It refers to the way Macdonalds post-mix Sprite seems to taste much stronger than that from other places, suggesting that they put more Sprite in their Sprite than one might expect.
(to have spronk) The quality of something/someone having more of you wanted than you expected.
A person that has spronk is someone that stands out in some way because they are surprisingly good at something, but you wouldn't know just by looking at them.
An object or thing that has spronk might be worth more than you thought at first glance.
(to spronk) To do better than you expected you would or to find unexpected reserves or skills that help you achieve something you thought you would fail at.
to outperform projected metrics or overdeliver.
Derived from a 2020 meme, Spronk is the combination of 'Sprite' and the popular 'Stonks' meme. It refers to the way Macdonalds post-mix Sprite seems to taste much stronger than that from other places, suggesting that they put more Sprite in their Sprite than one might expect.
(to have spronk) The quality of something/someone having more of you wanted than you expected.
A person that has spronk is someone that stands out in some way because they are surprisingly good at something, but you wouldn't know just by looking at them.
An object or thing that has spronk might be worth more than you thought at first glance.
(to spronk) To do better than you expected you would or to find unexpected reserves or skills that help you achieve something you thought you would fail at.
to outperform projected metrics or overdeliver.
"Damn'! This cocktail has some spronk! Looks like I'm not driving home tonight."
"How did you do in your exam?"
"Well I wasn't confident, but it turns out I spronked it! I got an A"
"How was your date last night?"
"Great success... The man has some spronk, that's for sure"
"So there's gonna be a second date then?"
"Oh definitely... but I'll need some time to recover from this one first, if you know what I mean."
"If you want to impress me, you'll have to show some spronk."
"He sits around all day and does fuck-all. Literally no spronk at all"
"Did you get that house?"
"Nah, It spronked. It went for way more than my top bid."
"How did you do in your exam?"
"Well I wasn't confident, but it turns out I spronked it! I got an A"
"How was your date last night?"
"Great success... The man has some spronk, that's for sure"
"So there's gonna be a second date then?"
"Oh definitely... but I'll need some time to recover from this one first, if you know what I mean."
"If you want to impress me, you'll have to show some spronk."
"He sits around all day and does fuck-all. Literally no spronk at all"
"Did you get that house?"
"Nah, It spronked. It went for way more than my top bid."
by stonksstonks November 25, 2021
Get the Spronk mug.Adjective – describes a state of disorder or disarray – where things are not in the neat orderly state that is expected or desired,
Example of use “the tablecloth is sprogeldey” can be used to describe a crumpled tablecloth, "the drawer is sprogeldey" describes a cluttered, disorganised drawer.
by catman paulio December 29, 2018
Get the Sprogeldey mug.by nice_girl gone bad! February 11, 2010
Get the Sproke mug.by ColeSprouse August 9, 2017
Get the Cole Sprouse mug.The ship name for Cole Sprouse and Lili Reinhart. Cole and Lili are a couple on the show Riverdale too.
Person 1: what is your OTP ship
Person 2: Sprousehart of course they are so cute together and even if they haven't confirmed it yet I know it is real
Person 1: true dat
Person 2: Sprousehart of course they are so cute together and even if they haven't confirmed it yet I know it is real
Person 1: true dat
by Sprousehart shipper August 13, 2017
Get the Sprousehart mug.