A warm up exercise created by Opal Crankshaft on August 19, 2011. The idea behind it is to form yourself into an 'O' by doing the bow pose from Yoga but extending it so that you form a complete circle. This is one of the most fun exercises you can do. Opal Crankshaft loves it, and so will you.
Opal: Hey Beatrice, check out this funky new stretch! Its the called the Opal O. You'll love it!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
by Dusty's Baby Powder August 23, 2011
Get the Opal Omug. Tipping a little blow onto the anal ring, followed by a tongue lashing to ensure a hit. (Not gender specific; M,F,TG)
by CdW_ March 21, 2011
Get the Frosty O'smug. while performing anal sex on the beach then removing your penis from the anus putting it in the sand and then shoving it back into the anus forcefully creating severe pain for both parties
by 2mmz September 1, 2010
Get the toasty "O"mug. n. When someone says five o they are referring to police. This was derived from the engine of the ford cop cars. The cars ran on 5 liter engines and had a 5.0 symbol on the side. In fact, the same symbol is used on the sides of the 5 liter ford mustangs.
by LGND May 14, 2014
Get the Five omug. Slang meaning "Obama '08" Coined from a cute campaign sign designed by an "M.A.B." for Barack Obama and proudly displayed near Fort Coffee, Oklahoma. Coined in Fort Coffee Oklahoma April 1, 2008.
1) GO O-8 ! {usually megaphoned at an 'O-8, GOP or Clinton rally}.
2) '0-8 {With 'O-8 in large block lettering on a sign, usually with a background color photo of a blowing U.S. flag and a stunning photo of Barack Obama}.
2) '0-8 {With 'O-8 in large block lettering on a sign, usually with a background color photo of a blowing U.S. flag and a stunning photo of Barack Obama}.
by G M McLaughlin April 10, 2008
Get the 'O-8mug. O!wtd means Obesssed! with the disco, a term meaning 'obsessed with people knowing that they are a real fan of the theatrical rock band, Panic! at the disco.'
Though some of them are people who really are about the music, many of them pedal the speech that they are a real fan just because they liked them a year before they were released into the mainstream, and listen to more songs then just 'I Write Sins Not Tragedies'.
Though some of them are people who really are about the music, many of them pedal the speech that they are a real fan just because they liked them a year before they were released into the mainstream, and listen to more songs then just 'I Write Sins Not Tragedies'.
Ashley: OMG! You are so fake! You liked panic at the disco after they went mainstream and only listen to the singles!
Katie: Ashley is going crazy.
Hannah: no, its just that she's getting all O!wtd on everyone.
Katie: Ashley is going crazy.
Hannah: no, its just that she's getting all O!wtd on everyone.
by KatiePWNSn00bz July 22, 2008
Get the O!wtdmug. Sick-o originated at or was at least popularized in Oakville, Canada. It's variations include sick-ass. It has the same meaning as sick, only slightly better.
by DefinitionGuru3597043057293 September 2, 2005
Get the sick-omug.