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Bench Press 

What jocks and butch lesbians do to buff up their pecs.
Maximus spotted for Melba while she went through her bench press routine with a Chevy truck axle.
Bench Press by harry flashman July 12, 2003

Bench-Handy

Bench-Handy (noun)

The act of jerking someone off from behind while hiding underneath stadium bleachers, typically during a crowded sporting event. This act is usually not welcomed by the recipient. Similar to the reach-around.
"That homeless man under the bleachers just gave my 12 year-old son a bench-handy, I think I might join in on the fun!"
Bench-Handy by sullivan.petrus February 21, 2013

bench sitter 

Someone who's on a team, but sits on the bench and watches the best players On the team play the game.
He's not a good player he's just a bench sitter.
bench sitter by Eva7 May 31, 2016

Bench Apirro

The spell you cast to summon a bench.
Bench Apirro!

bench mate 

It refers to the friend or foe that sits with you with a territorial line dividing your and his/her comfort zone. Any violation of the terms with him/her always results in a war.
Jezz man, there's a guy named jack who's my bench mate, and he really doesn't care about my tiffin.
bench mate by googoo_cat May 29, 2020

Bench Press 

A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle
The Bench Press is by far the best compound exercise to develop a the upper body