by NessPlays64 September 29, 2025

by TheSpartanicaOfAnyHellstromu3e March 24, 2025

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022

by rottxn February 17, 2022

by ArmouredSocks May 6, 2018

Don't bother trying to bloody your knees in front of Dad, kid brother. You know he'll never get us an Xbox.
by MalumLibrum958 June 16, 2024

by Mc callighan January 27, 2020
