cheat day
A day on which you are allowed to break your diet, as complete abstinence is impossible for most people. It also provides a reward for the sticking to your nutrition plan over the rest of the week. The "cheat" can be small (e.g. a chocolate muffin with lunch), large (e.g. a fast food meal), or systemic (e.g. Full Fat Friday).
Carol: Oh my god, Jenny! I can't believe you're eating cheese!
Jenny: It's ok, Carol. Today is my cheat day.
Jenny: It's ok, Carol. Today is my cheat day.
cheat day by Matti Matti Matti January 5, 2014
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