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high speed, low drag, that's how I roll 

Flying through life with efficiency.
I had a million things to do today, but I got them all done. High speed, low drag, that's how I roll.

"That's how I roll," 

The phrase used in response to a question you do not know how to answer
"Dude, what the fuck! Joe totally just told me you threw a watermelon at Julie's head on Saturday? Why would you even do that!?"

"That's how I roll,"

"Fair do's,"

That's how I roll 

A phrase used to defer responsibility, akin to "it is what it is". Usually used when someone's behavior is questioned, or when someone wants to brag about something they are subconciously not proud of.
Q: "So you tapped his girlfriend, and then when he found out...YOU kicked HIS ass!?!??"

A: "Fool shoulda known....That's how I roll."
That's how I roll by Kurt Erdman August 12, 2008

[that's how I roll] 

popularized by Jack Black in his "Anchorman" cameo after he punts Baxter off the bridge.
it means "that's how I do things, if you don't like it, too bad. I am an independent person and I scoff at your preconceived notions of society."
Ron Burgundy: "wait, what are you doing?!"
(Jack Black punts Baxter, Ron's dog, off the bridge)
Jack: "That's how I roll"

That's how the potatoes get salted 

A phrase used when something unfortunate happens.
Grandson : Grandma my PC got destroyed from the rain last night
Grandma: Honey That's how the potatoes get salted

Woah...That's How You Make a Shoe 

Used when someone is really fuckin' amazing at something.
JD: "I got a 100 on my pre-calc test!"
Me: "Woah...that's how you make a shoe."