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A simplified way to describe a fast-declining mental/emotional state, often leading to short-term bouts of depression or anxiety.
"Hey, how's your day going?"
"Terrible. I've got three exams, two papers, and I can't find my keys. I'm spiraling, man."

"Hey, are you coming to the meeting tonight?"
"Spiraling."
"Oh, ok, feel better."
Spiraling by EmbryH October 19, 2012

Spilling tea 

Telling some juicy gossip that everyone wants to hear.
Layla: ugh ... I’m bored

Mia : did you hear that story? I’m about to start spilling tea!
Spilling tea by Og lewis July 8, 2019

Spilling tea 

Kylie and Sarah are in a fight, Kylie spilled tea over Sarah saying Sarah stole her boyfriend. Everyone knows that Kylie was spilling tea.
Spilling tea by OpheliaBooks August 1, 2017

Sperabling 

Oh my it is thundering and sperabling!
Sperabling by merizz June 7, 2010