A crude yet surprisingly effective method of contraception in which a male ejaculates into a female and makes her do jumping jacks afterward until all of the semen has exited her body
The dump n jump is employed when you are low on time and still need to poop and shower. It’s when you turn on the shower to get warm and in the time it takes to warm, you take a dump. Immediately when the dump is done you “jump” directly into the shower without wiping.