Alex pereira is a ufc champion that is stoic asf and always knocks out people with his left hook he only speaks Portuguese and is tall asf he is known for having a stone face like those in Easter island
by Hades 69 March 10, 2024
Short for yves saint laurent, is a luxury brand that makes fragrances like Ysl y edp, Ysl libre and other things like makeup
by Hades 69 March 10, 2024
Lateral raises is an exercise movement usually with a dumbbell, the lateral raise builds the lateral deltoid which is your shoulder but can also target the upper traps, the lateral raise can be done by raising your arm in the scapular plane with some type of resistance usually a light dumbbell
by Hades 69 March 10, 2024
The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain
by Hades 69 March 10, 2024
Greg doucette also known as coach greg is a ifbb pro bodybuilder usually known for his parrot voice and drama, he sold out for calling out testosterone booster supplements then promoting them for money, usually is 97% right and promotes tf out of his cookbook
by Hades 69 March 10, 2024
The barbell row is a exercise to build thickness in the back, to do this exercise grab a heavy barbell and hinge forward and row towards your stomach, there’s different variations like Yates rows and dead stop rows, people who can row heavy barbell usually have big backs
by Hades 69 March 10, 2024
Don pollo is a Dominican tiktoker that gets phone calls and notifications when he records he is usually eating chicken or pizza and is an inspiration
by Hades 69 March 10, 2024