The rapid and big strength gains you make as a beginner who just started on the gym. It often is what makes new gym goers stick although it can be used as a negative term by gym rats for someone who just started hitting the gym.
"that guy has gotten really strong in just a month"
"yeah, the beginner gains are starting to show up"
"yeah, the beginner gains are starting to show up"
by anic17 May 24, 2025
Get the beginner gainsmug.