A post workout (tone) sexual intercourse (bone). This is also a category of pornography. Due to the blood pressure rising and swelling of muscles from the workout, the following act of sex is widely found more pleasurable than a bone with no tone.
Man 1: Dude, I'm so pumped after lifting. Only if there was a chick around to bone!
Man 2: Yeah, that would really complete your tone and bone!
Man 2: Yeah, that would really complete your tone and bone!
by megaladong August 31, 2016
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Tone and Bone
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