If someone tells you to "Get your head out of your ass," it means that you have to start paying more attention to what's going on around you. It could also mean that you have to stop being so consumed with yourself, and your own well being, stop being so conceited.
John: I am so good at painting, I must be like Michelangelo!
Matt: Get your head out of your ass, John!
Jack: (Runs into someone at store, cause he's texting)
Man: Get your head out of your ass, and start paying more attention!
churchhurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the churchhurt that was inflicted on me as a child.