Bulking 

eating more and training heavier in order to gain muscle; an excuse for overeating

1. He started bulking for the bodybuilding contest.

2. Joe: Dude, you've already eaten ribs, a Big Mac, a McChicken, Doritos, Cheetos and Krispy Kreme Doughnuts, and drank 3 Coca-Colas, a Mountain Dew, and 2 cups of Gatorade, and you're still eating?

Jack: I'm bulking.

3. KSI: I'm not fat, I'm bulking!

Bulking by BerneseDog75 October 1, 2020

Bulking 

Someone’s excuse to not be called fat. The opposite of hulking. For example KSIOlajidebtHD

Fan: can I get a picture ksi

Ksi: sure (gets in position for pic)

Fan: your taking up the whole shot fat boy

Ksi: it’s not fat it’s bulk. I’m bulking

“I’m NoT fAt I’m BuLkInG!”

Pls upvote

Bulking by ThunderTits76 July 29, 2019

bulking 

Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASS

Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.

Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.

Foods/supplements commonly used in a bulking diet include: Protein powder,eggs,steak,wholegrain pasta,tuna,nuts

bulking by Big Al 2007 April 7, 2007

bulking 

A fat person's excuse for overeating.

Friend 1: Dude you ate a large big mac meal, a chocolate block and krispy kreme doughnuts

Friend 2: I'm bulking

bulking by jammyjamjam August 30, 2013

bulking 

love making after a wedding

(at a wedding)
“do you take ____ to be your husband?”
yes we are going to be bulking tonight

bulking by bulking August 1, 2021

bulking 

eating until you feel like you have to throw up because you used to be skinny and or need more calories to grow

bro I can't put muscle mass on, i need to start bulking

bulking by rudeboiigorilla June 3, 2024

Bulking 

A strategy used to gain muscle mass and body weight.

My trainer and I are doing working on bulking at the gym this week.

Bulking by Smartcutie22 September 8, 2025