Emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the other person and their emotional state or needs. Emotional dumping typically occurs as a heightened reactive response to a triggering event that is relived and repeated within a conversation.
“I understand you are hurt right now, and I want to be there for you. I am just not in the space to listen right now.” “You’re emotionally dumping on me right now, I would appreciate it if you ask me where I am at before diving into what is going on for you.” “I am going through a lot myself right now; I am not able to listen right now.”
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