a preschool block that aired on TLC from December 28, 1992 to September 29, 2008 and Discovery Kids from 1996 to October 10, 2010. It ran from 6:00am to 12:00pm (later 6:00am to 9:00am) on TLC, and 6:00am to 12:00pm (later 9:00am to 2:00pm) on Discovery Kids. From December 28, 1992 to 1997, it was hosted by Rory Zuckerman from Rory's Place, and from 1997 to February 24, 2003
As of September 30, 2008, Ready Set Learn programs now air only on Discovery Kids; TLC now airs repeats of their regular programming in the 6-9am ET timeslot
by Wendysfg June 29, 2023
Get the Ready Set Learnmug. 
by 2020izz..azz November 5, 2020
Get the love setmug. A four-set training method (at least 1 max-effort set followed by 3 fatigue sets, but you can add more fatigue sets) designed to push muscles beyond failure, improving strength, muscle growth, and endurance.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
To maximize muscle growth and endurance, I incorporated the Ribeiro set into my workout, starting with a heavy set followed by a few slow and explosive fatigue sets
by WhatDoYouMeanYouAteAFullCow February 20, 2025
Get the Ribeiro Setmug. A middle aged cretin who dwells in there attic playing with train sets To avoid interacting with the misses due to the underlying hatred of her driven by the fact she spends all his money on new shoes and cars to impress her boss so she can get filled in.
by Bneth September 11, 2018
Get the Train set twatmug. by 😊r bun DICK tio nery😊 August 9, 2020
Get the Gym micro setmug. by Verdigris May 13, 2018
Get the set a bird on firemug.