Cardio compound circuit exercise comprising of a total of 100 repetitions based on three exercises, conducted in cycled sets of 10 repetitions per exercise. No rest until all 100 repetitions are completed.
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
by The "Machine" Gan August 17, 2012
Get the M100'smug. Ahhh don’t we all love shira s she’s wonderful don’t u love when u got someone as a extra shadow wherever u go? When u turn around shira s is there when u turn left shira s is there right, forward, up, down all the same shira s always there
by Fjaiaj May 16, 2022
Get the Shira smug. A woman with a massive 15 inch cock that, despite being generous in the phalic area, enjoys it from the back.
by Gherb0 November 23, 2021
Get the Nikhil Smug. epic fortnite gamer. Bbut don't let this discourage you. He is one of the most sexiesttttttttttt people you will meet, and his hhair is fucking aamazing. His brawl star ability makes all the women and men wet their pants to the point of immense satisfaction. His large magnum penis reaches the unnatural length of 20 inches and sticks out like an adrian lai in a group of normies.
Person A: I hooked up with sharang s last night
Person B: and?
Person A: he made me orgasm 15 times while playing brawl stars and fortnite
person b: *faints*
Person B: and?
Person A: he made me orgasm 15 times while playing brawl stars and fortnite
person b: *faints*
by baelian March 11, 2019
Get the Sharang Smug. marijuana and tobacco mixed half and half and smoked to absorb nicotine and tetrahydrocannabinol into the body through the lungs, usually smoked through a water pipe/hookah/bong/etc so it is not as harsh.
by Rusty Shackleford420 April 22, 2021
Get the 50'smug. by MelroseMassResident May 18, 2009
Get the S BUKmug. She is kinda slow. She probably does a sport like baton or dance. And she most likely has blonde hair and is very short. She also loves her little dog. She was one of those girls that used to be a Fortnite gamer girl. She also loves hot chips and her favorite color is hot pink or purple. She also randomly sings tik tok songs allll theee timmeee
by Yogurtgirl March 26, 2022
Get the Gracie Smug.