by Shortcake24 December 9, 2012
Get the s=fb2 mug.Cardio compound circuit exercise comprising of a total of 100 repetitions based on three exercises, conducted in cycled sets of 10 repetitions per exercise. No rest until all 100 repetitions are completed.
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
The three exercises:
1) Burpees 4x10 reps
2) Mountain climbers 3x10 reps
3) Squat jumps 3x10 reps
by The "Machine" Gan August 17, 2012
Get the M100's mug.A term used for broke niggas. Usually seen begging for a gifted sub or complaining in the chat. They never have money for anything and refuse to buy a sub on their own.
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