by Michael Catron December 26, 2019
by GArycoleman870 January 30, 2018
by Antitorpiliko June 05, 2012
by DeadMilkmenFan295 April 16, 2022
by imsoinsane February 03, 2017
A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 03, 2023
Jon Groller is a generic science teacher
by DirpDiamond May 10, 2023