When a runner maintains a moving cadence that is slower than their usual efforts, usually being able to hold a normal conversation or to run without excessive huffing and puffing and premature exhaustion. Slower, sexy pace runs are essential in a training plan to build strength and cardio fitness over longer distances.
The term is a playful reference to other physical activities that normally require two or more people, can last a long time and require stamina, and are best enjoyed when all parties take their time and go slow rather than one or more participants trying to rush through and finish the activity as fast as possible.
The term is a playful reference to other physical activities that normally require two or more people, can last a long time and require stamina, and are best enjoyed when all parties take their time and go slow rather than one or more participants trying to rush through and finish the activity as fast as possible.
My training plan has me running two long runs per week at sexy pace. Those will take me longer, but I won't be so tired after them because they are slower.
by TheHairyRunner July 11, 2022
Get the sexy pacemug. by L_Dog14 December 13, 2017
Get the sexy raisinmug. by Lone wolf101 April 18, 2016
Get the sexy kittymug. a sexy person who looks sexy only on the view and it is feared that he/she would get dirty or lose the sexiness if touched.
by samthephenomenon November 8, 2009
Get the plastic sexymug. by This could be fun August 11, 2016
Get the Sexy gyalmug. by MIXEDgirlCin July 22, 2023
Get the Sexy Zebramug. by awsomer1262 November 27, 2017
Get the sexy rosemug.