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Gym Rat

The Gym Rat is someone (usually a guy) who goes to the gym at least 30 to 90 minutes a day for 2 or 3 times a week. Rest days too. Good food is important. Protein.

There are levels to buffness.

Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.

Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.

Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.

Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.

Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.

Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
Gym Rat: Holy crap! I'm Shredded. But I want more! I want to be an absolute unit!

*lifts and becomes absolute unit.

Vegeta: His Power level is OVER NINE THOUSAND!
by HawaiianPunch1 July 8, 2024
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gym rat jerry

SAW DUDE ! ITS GYM RAT ! NOW ON URBAN DICTOINARY !!!!
SAW DUDE SAW DUDE WUGAWAH GYM RAT JERRY
by greasypoo22 September 15, 2022
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Gym pansie

Play on words with chimpanzie meaning your a bit thick and that you are a weakling and a poser and who needs to go to gym to inflate your ego
Your just a gym pansie bruv
by kellog10 May 11, 2014
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dirty gym bag

someone who has an odd scent without intention
by dirtygymbag101 November 21, 2019
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Gym

Dude we are playing dodgeball at the orgy today at gym
by SkeetSkeet Quail April 15, 2019
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Gym Brain

The glazed over inhibition-free state of mind achieved during and after a good workout.
Man 1: where was jim?

Man 2: He was at the gym, look in his eyes. he's got that gym brain.
by sinister9695 May 6, 2014
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Gym gator

Gym Gator:

One who hits the gym Hard,

One who really sweats it out in the gym,
One who doesn’t waste time in the gym,
One who comes in gym positive and doesn’t care who is watching or talking about him .
His a gym gator, he always comes in and doesn’t waste time chatting, he hits the gym, he always comes in with a positive work out attitude , he doesn’t care if people are talking about him or watching him, his goal is to hit the gym and nothing else.
by B.4.U. October 17, 2021
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