the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 4, 2022
Get the 1/2/3/4 mug.They put 4 fingers up to show Jalen’s the goat 🐐
definition of '4 fingers up🦅' is to show your love for Jalen
definition of '4 fingers up🦅' is to show your love for Jalen
by undefined,Jay August 5, 2022
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Get the 4 fingers up mug.When you’re in a gas station thats known for its quality food and a really smelly beaner in front of you ask’s for 4 chimi chonga’s.
We stopped at the PK last weekend on our way to hunt some hectors and this stinky beaner in front of me got up there and said “Can I Get 4 Chimi’s Please” i was like oh yeah pretty guuud now.
by CookieSniffTimmy January 24, 2022
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