the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by anonymous August 4, 2022
Get the 1/2/3/4 mug.Part 4 of my 5178 character essay on how amazing NJ is. We left off with the Jonas Brothers in our list of amazing famous people from NJ. We continue withDavid Copperfield, Donald Fagen, Jesse Eisenberg, Jim Miller, Dennis Rodman, Antonin Scallia, Amy Locane, E.J. Barthel, Vini Lopez, Bill Moyers, Anthony Stolarz, Allen Ginsburg, Gaetano Bresci, Larry Doby, Malcolm Forbes, Bruce Vilanch, THE HAPPY FITS (my second-favorite band), Katherine Renee Shindle, Lauren Schmetterling, Julie Anne Robbenhymer, Jessie Paege, Mark Blum, Cissy Houston, Gary Lewis, THE LIST. GOES. FUCKING. ON. We know what REAL pizza is, what a REAL bagel is, what a REAL TOMATO is. No, California doesn't have good tomatoes. Californian tomatoes are FUCKING BULLSHIT. Y'ALL'S TOMATOES ARE BULLSHIT. Y'ALL'S BAGELS.. THEY'RE FUCKING BULLSHIT. YOUR PIZZA?! I'll spell it out. B-U-L-L-S-H-I-T. Except for our next door neighbor New York, you have good pizza. We'll give you that. Go to my profile for part 5 i promise it's up these were all posted in the same like 10 mins.
by Stroughbries2763 September 3, 2022
Get the New Jersey - Part 4 mug.by JAMAICA 23 April 6, 2022
Get the 4 fingers up mug.Pose involving putting 4 fingers up, done by straight people who might be gay (but aren't). Also implies that the person gets many bitches.
by dincatoosexy4u April 17, 2022
Get the 4 fingers up mug.by cretor June 13, 2022
Get the Putting 4 Fingers Up mug.If you see 40■4 written on the palm of someone's hand it means thay are willing to stand up against the government to protect our constitutional rights if it is necessary
by jj101202 August 16, 2021
Get the 40■4 mug.