It is way to groove your body all three times a day in one workout. This workout conditions your cardio, core and endurance. Step 1 dry sauna for no less than 15 minutes, must not have any water or a towel. This portion of the workout will get your blood flowing like a race horse. Step 2 Jacuzzi for 15 minutes, the scorching hot water goes directly into pores which strengthens your core. Have you had enough yet? The final leg of the workout brings us back into the locker room for the Eucalyptus Steam Room. Test your endurance to see how long you can make it. Any less than 15 minutes you have failed. If you can accomplish this workout, you are a true Executive. If not you will be stuck in middle management for the rest of your life. Good Luck
Hey Nick, you smell like stale booze and look very exausted from a long day of work! Looks like you could use an executive workout.
by Top Executive July 9, 2009
Get the Executive Workout mug.A nickname used to describe a small brown girl from Radford, Virginia. It was given to her by Sissy in Madrid, Spain. Henceforth, anytime said brown girl does anything at all, someone in the vicinity shall scream "WOKUUUUUUUUUUU!" until his/her lungs scream out.
by backscratcher203033 November 27, 2011
Get the Woku mug.Related Words
Wokou • wokoun • workout impostor • woko • wokus pokus • WoWours • wokushuda • wookum • workout partner • woroud
Also known simply as a PWP. A hearty number two before a rigorous workout, designed to warm-up the bowels and prevent any mid-workout-sharts. Can also be done with a group of friends, where it is known as a Pre-Workout-Group-Poop, or PWGP.
John: Hey, are you gonna take a PWP today?
David: Of course I am, my pre-workout-poop is the only thing I look forward to these days.
David: Of course I am, my pre-workout-poop is the only thing I look forward to these days.
by preworkoutpooper June 26, 2016
Get the Pre-Workout-Poop mug.A workout and health supplement facility located in London, On. Formerly known as Work Out World and 24 Hour Healthplex.
"I work out at the Ultimate Workout Centre."
"The Ultimate Workout Centre is better than Gold's Gym."
"The Ultimate Workout Centre is better than Gold's Gym."
by tantrUm2 October 30, 2008
Get the Ultimate Workout Centre mug.A workout in which one spends approximately 30 minutes and gets a muscle-pumping fat-blasting glute-toning full body workout. One who does a squintzy workout generally goes to the gym approximately twice weekly.
For best results, post workout consume mochachino's, hot dogs, chili and half a bag of salad.
For best results, post workout consume mochachino's, hot dogs, chili and half a bag of salad.
by Winnie11233 February 4, 2010
Get the Squintzy Workout mug.Going to the gym under the pretense of working out, but instead sitting in the steam room for the whole time pretending not to look at other naked guys' butts
I am feeling a chest cold coming on, think I'll stop at the Y on my way home from work today and have a republican workout.
by utorrente January 27, 2011
Get the Republican workout mug.1) Misnomer.
2) A conversational ploy by fat girlfriends to seduce boyfriends into a besieged position. This argumentative ambush was modeled on the Vietnamese artillery bushwhacking of the French army after luring them to the Valley of Dien Bien Phu. The phrase is asserted as truth, seemingly begging for the obvious counter-argument that yoga is only a workout if you aren’t fat else maybe you need the treadmill.
2) A conversational ploy by fat girlfriends to seduce boyfriends into a besieged position. This argumentative ambush was modeled on the Vietnamese artillery bushwhacking of the French army after luring them to the Valley of Dien Bien Phu. The phrase is asserted as truth, seemingly begging for the obvious counter-argument that yoga is only a workout if you aren’t fat else maybe you need the treadmill.
by UnderemployedMBA August 29, 2011
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