the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by anonymous August 4, 2022
Get the 1/2/3/4mug. 3 2 1 hai sesiune loosely translates to: 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh
by finniewinnie December 8, 2020
Get the 3 2 1 hai sesiunemug.
Get the 1=q\a'z/2-w]s;x.30e[dlc,49rpfkvm58togjbnmug. Henry: Hey Kai did you see the 1 Guy 2 Spoons video
Kai: Yeah it was insane, why would he even do that!?
Kai: Yeah it was insane, why would he even do that!?
by Arti_i June 25, 2024
Get the 1 Guy 2 Spoonsmug. by Adujasty343 June 14, 2025
Get the <.7.9.7.6.>Brandy Rayana Norwood & Jworarah Jones Are Thing 1 & Thing 2<.7.9.7.6.>mug. by May 14, 2021
Get the 1 2 4 5mug. A voice when In the silence part of dash and the voice will say three two one geometry dash before the ship part which lags on some mobile devices.
gd_player: have you heard the 3 2 1 Geometry Dash
non_gd_player: no, what's that
gd_player: 3.... 2.... 1....
gd_player: GEOMETRY DASH
*3x Ship part*
non_gd_player: no, what's that
gd_player: 3.... 2.... 1....
gd_player: GEOMETRY DASH
*3x Ship part*
by TwinkleXwX February 13, 2024
Get the 3 2 1 Geometry Dashmug.