Jerk Plank

Beating the fuck out of your meat while doing planks, ultimately leaving you with jacked abs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!
Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
by ChadDad December 09, 2019
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Beer planking

The act of planking on your empty beer cans(bottles)
If you drink six beers you try planking on your empty six cans(bottles)
Person 1- Lets see if i can plank on all these empty beer cans left over from the party
Person 2- But thats not legal Beer planking
by ExtremeBeerPlanker July 12, 2011
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Plank Rape

The act of raping someone while planking.
Dude no need to plank rape her,she was just trying to get over you. Why were you planking on her bed anyway?
by IWillLickYou July 22, 2011
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ping-planked

the act of trying to play ping-pong while making out

usually resulting in concussions, eye injuries, broken light fixtures, and possibly sodomy.

not recommended for persons dating for less that 1 month.
Friend 1 "man, bill ended up in the hospital and is being sued

by molly"

Friend 2 "yea i heard, he shouldn't have been trying to do

both, he sure got ping-planked
by oompaloominator February 23, 2010
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Frisbee Planks

Frisbee Planks, is a term for planking while other men try to stick as many frisbees in between your asscheeks as possible. Before the activity stars, all men participating must say “No Homo” to ensure no homosexual intentionsOnce the limit is reached, the man with the frisbees must try to launch them in the sky and catch them again. Frisbee Planks is most commonly done while not sober, and requires a lot of practice.
Hey man, I’m feeling some frisbee planks rn.

Sure man, just start planking when your ready.
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Creamy plank

A creamy plank happens when you engage a standard plank exercise after a heavy meal.
I've just eaten too much man, went to the gym and did a creamy plank; shit was messy.

You shouldn't exercise after an Italian wedding ceremony; you risk creaming your planks!
by Zz Daddy o December 25, 2021
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wank the plank

When a musician, often in a "jam" band, sensually makes extended love to their instrument's fret board in an indulgent effort to display their improvisational skill.
Dude, I went to that hippie jam band last night, those guys sure know how to wank the plank, man.
by SmellyHippieJamBandLover March 22, 2015
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