the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 05, 2022
PASAMENTO!1!
by Ball McGeez June 12, 2024
by Algo1 November 29, 2017
by falkensmz(wearehackerone) November 30, 2022
by Smexy Peppa pig May 13, 2022
A 1-5 is a code name for a male that's affiliated with the street gang, the "15 Block Gangsters". A 4-5 is a code name for a female that's affiliated with the "15 Block Gangsters". The 4-5 comes from their call to greet each other saying, "1-5 1-5, 4-5 4-5".
by Skreetz December 20, 2018