by Dr.Dot April 15, 2016
Get the Power-Runmug. cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the runningmug. The Running Penis is a creature that Rose From the Penis of a Boy That Fell of and he Turned into a girl. Now the running penis runs around schools and takes the penises of boys and turnes them into girls and turns the girls pregnant. With every penis it consumes it becomes bigger and stronger.
Be aware of the running penis.
Be aware of the running penis.
by Lil period simon March 12, 2025
Get the Running penismug. Primarily black and hispanic communities' slang (USA)
Moving drugs or other illegal goods from one place to another i.e. drug running, gun running
has evolved to just "running" to explain the concept in the USA.
Also see That run
NB Got these definitions in a youtube vid with filming in "the ghetto" in and saw I had to add them! It's the urban dictionary after all, I wish people weren't allowed to add so much nonsense posting.
Moving drugs or other illegal goods from one place to another i.e. drug running, gun running
has evolved to just "running" to explain the concept in the USA.
Also see That run
NB Got these definitions in a youtube vid with filming in "the ghetto" in and saw I had to add them! It's the urban dictionary after all, I wish people weren't allowed to add so much nonsense posting.
TJ: Yo was up girl, wot happenin' with you AJ? You look a little nervous.
AJ: Running
TJ: Damn, you running? I heard you was holding 10k of weed for a rainy day. Aight
AJ: Aight, word
AJ: Running
TJ: Damn, you running? I heard you was holding 10k of weed for a rainy day. Aight
AJ: Aight, word
by gizmo_191 February 7, 2020
Get the runningmug. This is the maneuver when one has lost all control of the lockage and now has autopilot engaged for the rest of the performance . This can also refer to when one is commended for the stellar activities he/she performs in the space .
Ashton run up on the seat full throttle simultaneously locking the music. " Mdf Adrian dii run on the seat with this outfit bey”
by Town242 June 19, 2021
Get the Run Up On The Seatmug. The act of entering a public restaurant (typically a fast food chain) only to use the bathroom, and not order any food or drinks.
I had to perform a shit and run at the Arby’s off the highway, since I hadn’t gone since we got on the road.
by DirtSlabber August 14, 2023
Get the Shit and Runmug. by Majorminion_SIMP June 19, 2021
Get the Naruto runmug.