Bench Press

A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle

The Bench Press is by far the best compound exercise to develop a the upper body

by American Powerbuilder February 8, 2022

Belt for bench

People who need a belt for bench press are the same people who get their full routine from tictok or Instagram. They struggle to comprehend normal human behaviour and cannot hold a conversation without mentioning the ‘Benifits’ of using the belt, and part-take in no fap.

Look at this twat using a belt for bench press.

by Caught lacking in gym November 25, 2020

bench sitter

Someone who's on a team, but sits on the bench and watches the best players On the team play the game.

He's not a good player he's just a bench sitter.

by Eva7 May 31, 2016

spanking bench

a bench for women and men to lie down in order to receive some sexual spanking

My husband tied me to the spanking bench and used the spanking paddle until my ass was flaming red.

by hxrnyslxt April 12, 2021

clear the benches

When baseball players from both teams leave the dugout to fight each other.

Both teams clear the benches after the batter got beaned by a wild pitch.

by Noblewolf797 April 3, 2021

Party bench

When playing Disc Golf many players like to use recreational drugs. When you are playing disc golf and everyone starts to sit down on a bench it is very likely that you are about to get high as fuck.

Disc golf player's 1 and 2 sit down after playing a few holes of disc golf

Disc golf player 1 Busts out a bag of dank nugs
Disc golf player 2 takes out bowl piece

Disc golf player's 1 and 2 sit on the party bench and toke the ganj

by Party bench all day March 26, 2010

Bench Racing

Racing cars you dont own or probably never will.

Mostly honda owners

Hey that cts v will smoke your car for sure or the gtr bench racing

by evo guy September 14, 2011