Bench Press

A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle

The Bench Press is by far the best compound exercise to develop a the upper body

by American Powerbuilder February 08, 2022

you a bench

when a five year old swears

(in kindergarten)
why Mrs. Kelly did you give me a c- ya know you a bench.

by Yosniel December 22, 2017

Bench Apirro

The spell you cast to summon a bench.

Bench Apirro!

by DECEARING EGOEGOEGOEGO October 21, 2018

clear the benches

When baseball players from both teams leave the dugout to fight each other.

Both teams clear the benches after the batter got beaned by a wild pitch.

by Noblewolf797 April 03, 2021

bench mate

It refers to the friend or foe that sits with you with a territorial line dividing your and his/her comfort zone. Any violation of the terms with him/her always results in a war.

Jezz man, there's a guy named jack who's my bench mate, and he really doesn't care about my tiffin.

by googoo_cat May 29, 2020

bench sitter

Someone who's on a team, but sits on the bench and watches the best players On the team play the game.

He's not a good player he's just a bench sitter.

by Eva7 April 23, 2016

Benche Doctors

Expert Benche Doctors with a high knowledge of the benche press exercise in which they specialize in. They're high knowledge in this specific exercise will get anybody with poor genetics or a low body weight to benche press an extraordinary amount of weight beyond their understanding.

Jose: Hey bro did you hear about Dr.Bazan the Benche Doctors I heard he's the best Benche Doctor in California along with his assistant Dr.Engel who is researching under Dr.Bazan's supervision.
Lalo: Yea I'm for sure going to jump up 50lbs in my benche within 3 months!

by El Benche Doctor December 20, 2016