A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
Get the Freak Bitchesmug. by fornugget February 10, 2021
Get the raptar bitchmug. Examples: "She's such a bitch!" The bitch gave birth to eight puppies yesterday. "Such a bitch. I f**king hate her."
by the_smartgirl1 March 10, 2022
Get the Bitchmug. by antipoopbitch69 September 26, 2021
Get the poop bitchmug. 

