the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by anonymous August 4, 2022
Get the 1/2/3/4 mug.the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 4, 2022
Get the 1/2/3/4 mug.