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I'm out of practice

An expression used to explain why you can't do something that requires being in shape.

Pretty much just saying that you're out of shape, just not wanting to seem fat.
"I'll race you!"
"Nah, I'm out of practice!"
"fat ass"

I'm out of form 

An expression one uses to explain why he/she is so shit at playing a particular sport.
Louie: Dude you you are sucking balls out there............!

Rick: Yeah man I haven't played in ages, i'm out of form
I'm out of form by el_nigro July 11, 2010

i'm out like a strikeout 

means i gtg when talking online
aight man i gtg, i'm out like a strikeout

Fuck this shit I'm out 

When shit gets confusing, people tend to sing this upon exiting the room.
Man Number 1: *starts talking about computer stuff*
Man Letter A: *singing* FUCK THIS SHIT I'M OUT!!

Fuck this shit I'm out 

When someone says something really stupid and u wanna throw them around just like harambe threw the kid around
"What's wrong with being emo?!"

"Fuck this shit I'm out"

Fuck This Shit I'm Out 

It means that you don't care and you really want to have nothing to do with something, but it's also well known from a meme song which is actually called "Fuck This Shit I'm Out" (You can find it on Youtube).
*You see something, that you really don't care*

'Fuck this shit I'm out.'