by nobodycares8997 May 19, 2016
A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 03, 2023
Half reps in the gym. No intensity. Just on their phone. Working out thumbs more than any other muscle group.
by lingo bingo January 17, 2023
Dayum! Washington Heights got some cool dudes driving fast wheels. Yeah! They got money cuz, they is independent pharmaceutical reps.
by noseyrosy May 27, 2024
by meghan the horse August 21, 2020
Largely referring to fellatio, particularly the technique with which she slides her lips up and down the male organ as she performs the act.
by SkeetsProfit July 01, 2022