A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells on the floor, begin with deadlift, curl up to shoulders, do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one Freak Bitch. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
Let’s knock out a few sets of Freak Bitches to blast some curls for the girls and thighs for the guys.
by KentuckyFunky March 14, 2025
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"There will be no Tweak Freaking in this house!"
"You are a Tweak Freak!"
"There will be no Tweak Freaking in this house!"
"You are a Tweak Freak!"
by RadioactiveToxin March 15, 2025
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“Alright man you have officially used up your freak allowance for the week”
“Alright man you have officially used up your freak allowance for the week”
by RobShort4Robert May 30, 2024
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Get the Freak mug.June 27 is national freak day. Anyone born on this day is a FREAK and always gets their freak on. 👅👅👅
(girl) "Do you see how freaky they are?"
(boy) "Yeah... they must have been born June 27. That is National Freak Day you know..."
(person born june 27) "let me slather you in baby oil."
(boy) "Yeah... they must have been born June 27. That is National Freak Day you know..."
(person born june 27) "let me slather you in baby oil."
by too much aura June 21, 2024
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